Nasturtiums are a classic old-time Cottage Garden favourite. But less well known is the fact that they are not only edible but potentially very health-giving. They may even contain anti-cancer compounds.
Nasturtium contain compounds known as Glucosinolates. Certain of these compounds have been shown in credible scientific tests to inhibit or prevent the development of certain cancers including multiple myeloma, prostrate cancer and colon cancer.
Try tossing a few shredded leaves through your next salad. They, like Watercress to which they are related and which also contain Glucosinolates, will add a pungent tang to the salad mix.
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